Congratulations Kirk! You trained with me all winter! Now the summer looks oh so much sweeter! You are “battle tested” and ready for anything!

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, accountability, be all you can be, challenge yourself, change, change up everything, Functional training, one on onePosted on Comments are Disabled

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I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!functional trainer, outdoors training, Personal trainer, Personal training, responsibility, running 6000 miles, running 6000 miles to celebrate my 60th birthday!Posted on Comments are Disabled

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50 years of fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, be all you can be, beautiful heart, communication, courage, dont make failure an option, Dynamic movement training, enjoyment, functional trainer, Functional training, getting older, Hood river, Hood-River, inspiration, inspired, mind/body, Movement, outdoors trainingPosted on Comments are Disabled

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

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