62 years young! — “The” Trainer
62 years young!
62 years young!
I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea!
Thoughts on my biggest upcoming challenge of 2026! “The” Trainer