Outdoors Training Specialist

Serving “The Columbia River Gorge!”

I provide something different!

I do not “pre-plan” your entire workout before I get there! That’s a “very good thing!” We “create” your workout based on… 1- your goals 2- How you’re feeling when I arrive 3- What you “feel” like you “want” to achieve in the moment before you begin! 4- What will help make you “happy” and that usually changes throughout the day so we don’t want to make up something before we know how you’re “feeling” in the moment I arrive for your session! 5- how you “feel” will decide what you want to do and what kind of “intensity” you will have “available” for your session! So let’s “use” that to achieve a better overall “session!” 6- however, I also consider the fact that we don’t want to only work the same muscle group all the time!

What to expect every session when you arrive:

• I will always ask you if you have any pain? (If you do then I’ll try to work on a different body area. You never want to ignore pain!)

• I will ask if there is anything you would definitely want to work on or NOT work on for that session! (If you’d prefer to work on something {example: upper body; lower body; cardio etc.} then if we haven’t done a lot of that recently then we’ll probably do it because you’ll apply yourself better if you are enjoying the exercise!)

“The” Trainer