I think that for many, the best way to lose bodyfat “at first” is to just focus on eating less of the same things that you’ve always eaten and as time goes by you can start to change “what you eat!” To try and change too many variables at once is not a good idea!
I’ve been training myself and others for the past 50 years and I’ve found that the best way to “start” any “dieting” or exercising of the body is to begin with “small steps” and work up from there! — “The” Trainer Outdoor Training Specialist /Consultant- @62!/15 yr. experience as RN in CCU
