50 years of fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, be all you can be, beautiful heart, communication, courage, dont make failure an option, Dynamic movement training, enjoyment, functional trainer, Functional training, getting older, Hood river, Hood-River, inspiration, inspired, mind/body, Movement, outdoors trainingPosted on Comments are Disabled

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

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All you need is “outside!”

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, body, Body building, Boxing, brave clients, challenge yourself, courage, creativity in the moment, functional trainer, Hood river, Inside Out Fitness, inspiration, inspired, inspiring, Masters Boxing, mind/body, Movement, nontraditional training, outdoors trainingPosted on Comments are Disabled

http://www.instagram.com/reel/C7S24JqR6Qk/

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, accountability, aging, challenge yourself, courage, creativity in the moment, fun exercise, functional trainer, great things, green training, hard working, Health, mind/body, outdoors training, Personal trainer, Personal training, positive thoughts, positivity, responsibilityPosted on Comments are Disabled

Sly is definitely on top of things! “Easier” sounds good and sometimes it is but most of the time when we accept the easier way, we are accepting the fact that “in order to adopt the ‘easier way’ that we are also accepting the fact that we are capable of doing less and less and yes, less!” As I get older, my actual goal is to do more! Example: when I turned 50 ten years ago I ran 5000 miles (during the calendar year) to celebrate! Also I put out lots of posts saying what my upcoming goals would be. What? Well, my goal is that every ten years I’m going to add 1000 more miles to it! So I turn 60 this year (2024) so I am currently running 6000 miles this calendar year! When I turn 70 I’ll run 7000 miles etc.! People ask me what happens if I don’t make it? I tell them that it is definitely possible but I’m not changing this “escalating goal!” But, if I don’t make it one year then it doesn’t really matter as long as I know that I did my best! Thanks, – “The” Trainer/Inside Out Fitness #doyourbest #doyourbestandforgettherest #doyourbestwork #doyourbestandletgoddotherest #doyourbesteveryday #doyourbestandgodwilldotherest #functionaltraining #functionaltrainer #personaltrainer #personaltraining #columbiarivergorge #hoodriver