Nothing external to us is all that harmful to us as long as we use our minds to allow what helps us and to disallow what can hurt us! ie. we must take control of us! #takecontrolofourselves

Nothing external to us is all that harmful to us as long as we use our minds to allow what helps us and to disallow what can hurt us! ie. we must take control of us! #takecontrolofourselves

what a wonderful way…

Before you physically try, see in your mind yourself doing it…

Control over mind/body

The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #mma #boxing #smile #fun #happy #bodybuilding #crossfit #hood river #hood riveroregon #columbiarivergorge #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #15thirdstreethoodriver #hoodrivervalley #parkinsons #humananatomy #hoodriver

@thetrainerhoodriver

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