Posing, as in bodybuilding is good for all bodies! – “The” Trainer/Inside Out Fitness
http://www.instagram.com/p/C6RymU2y41J/ Posing, especially when it’s “isometric,” (contractions without movement of the joint) is a great way to learn about your body! Example: obliques are naturally built at an angle, so when you pose and contract the “oblique” you will build the muscle into its “natural state,” but if you first attack the oblique with a …
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