Any time of year… Take your training outside.

by CAN’T DO THIS IN A GYM!in Functional trainingon Posted on
  • 10 reasons why outdoor training is better than a gym workout
    • 1. It lowers blood pressure and reduces stress
  1. Helps with insomnia
  2. Sunshine
  3. Public sports parks are free of charge
  4. Saves time and nature
  5. Variation in your regular workout
  6. The chance to try something new 
  7. Vary your regular training environment
  8. The chance to train together
  9. Better mood

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