Any time of year… Take your training outside.

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Any time of year… Take your training outside.

* 10 reasons why outdoor training is better than a gym workout
*
* 1. It lowers blood pressure and reduces stress

2. Helps with insomnia

3. Sunshine

4. Public sports parks are free of charge

5. Saves time and nature

6. Variation in your regular workout

7. The chance to try something new 

8. Vary your regular training environment

9. The chance to train together

10. Better mood

You hear folks say, “I just want to go back to when I was in better shape or when I was younger…”

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

You hear folks say, “I just want to go back to when I was in better shape or when I was younger…”

Let me tell you something…

Going “back” isn’t 1- possible 2- a good approach 3- what you really want!

What you need to do is to look at where you are at and “envision” truthfully what “challenges” you are prepared to take on that will lead you to future happiness!
“The” Trainer/Outdoors Training Specialist

Get Outside, you’ll thank yourself!

by CAN’T DO THIS IN A GYM!marathon, Movement, Personal training, posture, runningPosted on Comments are Disabled

http://www.instagram.com/p/Cy6QHMWxpvL/ Walk The Talk! …Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or… “Walk The Walk!” …to show that something is true by your actions and not just from your words… ________________________ or… Come up with your own saying! It doesn’t matter what your saying is, what matters …

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