Don’t let others make you feel like playing isn’t for you as an adult! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Adults at play, outdoors training, PlayingPosted on One Comment

Don’t let others make you feel like playing isn’t for you as an adult! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

Play isn’t just for kids, but also for the ‘kid at heart!’ – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Adults at play, outdoors training, PlayingPosted on One Comment

Play isn’t just for kids, but also for the ‘kid at heart!’ – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

Any time of year… Take your training outside.

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Any time of year… Take your training outside.

* 10 reasons why outdoor training is better than a gym workout
*
* 1. It lowers blood pressure and reduces stress

2. Helps with insomnia

3. Sunshine

4. Public sports parks are free of charge

5. Saves time and nature

6. Variation in your regular workout

7. The chance to try something new 

8. Vary your regular training environment

9. The chance to train together

10. Better mood