Also, when going up hills, you need to shorten your stance in order to continue a running pace! One thing that you probably don’t want to do is to “have to stop and walk” during a race, because for many folks if they have to stop and walk that first time then it’s the “START of a lot of stopping and walking!” So shorten your stance on the uphills as needed but stay in a “running fluidity motion!” #running #racinguphills
