There’s always something you can add to your regular run! — “The” Trainer

by CAN’T DO THIS IN A GYM!outdoors training, running, Running mountains, running tipsPosted on Comments are Disabled

There’s always something you can add to your regular run! — “The” Trainer

I thoroughly enjoy running, especially up mountainous areas! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

by CAN’T DO THIS IN A GYM!outdoors training, running, Running mountainsPosted on Comments are Disabled

I thoroughly enjoy running, especially up mountainous areas! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

Foot racing uphill “tip!”

by CAN’T DO THIS IN A GYM!functional trainerPosted on Comments are Disabled

Also, when going up hills, you need to shorten your stance in order to continue a running pace! One thing that you probably don’t want to do is to “have to stop and walk” during a race, because for many folks if they have to stop and walk that first time then it’s the “START of a lot of stopping and walking!” So shorten your stance on the uphills as needed but stay in a “running fluidity motion!” #running #racinguphills