How many times have you heard about people setting goals to lose a tremendous amount of bodyfat and they do it, but check back with them in 6-12 months and many times you find that they’ve gained it all back and then some! Why? All they cared about was losing it, not managing their bodies afterwards! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Goals, Long term sustainability, outdoors trainingPosted on Comments are Disabled

How many times have you heard about people setting goals to lose a tremendous amount of bodyfat and they do it, but check back with them in 6-12 months and many times you find that they’ve gained it all back and then some! Why? All they cared about was losing it, not managing their bodies afterwards! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

“The next overzealous goal that you set for yourself, don’t decide on it while you are feeling well rested & unchallenged like we often do with ‘NEW YEAR RESOLUTIONS!’ Remember how those rarely work out!” — “The” Trainer

by CAN’T DO THIS IN A GYM!Goals, outdoors trainingPosted on Comments are Disabled

“The next overzealous goal that you set for yourself, don’t decide on it while you are feeling well rested & unchallenged like we often do with ‘NEW YEAR RESOLUTIONS!’ Remember how those rarely work out!” — “The” Trainer

“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE

by CAN’T DO THIS IN A GYM!Goals, outdoors trainingPosted on Comments are Disabled

“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE