“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE

by CAN’T DO THIS IN A GYM!in Goals, outdoors trainingon Posted on

“The secret is economy of effort: not spinning your wheels on crap that doesn’t matter… Ask yourself, ‘What’s my real goal? Then focus on that. And don’t let your mind wander. — Melissa Francis LESSONS from the PRARIE