How many times have you heard about people setting goals to lose a tremendous amount of bodyfat and they do it, but check back with them in 6-12 months and many times you find that they’ve gained it all back and then some! Why? All they cared about was losing it, not managing their bodies afterwards! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!in Goals, Long term sustainability, outdoors trainingon Posted on

How many times have you heard about people setting goals to lose a tremendous amount of bodyfat and they do it, but check back with them in 6-12 months and many times you find that they’ve gained it all back and then some! Why? All they cared about was losing it, not managing their bodies afterwards! — “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU