50 years of fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, be all you can be, beautiful heart, communication, courage, dont make failure an option, Dynamic movement training, enjoyment, functional trainer, Functional training, getting older, Hood river, Hood-River, inspiration, inspired, mind/body, Movement, outdoors trainingPosted on Comments are Disabled

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

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Don’t look back!…Focus on what’s ahead!…Treat your body like you do with life!

by CAN’T DO THIS IN A GYM!body, challenge yourself, communication, fake it till you make it, functional trainerPosted on Comments are Disabled

Don’t look back!
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Focus on what’s ahead!
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Treat your body like you do with life!

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In life, you keep moving forward!
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Today, this is your life!
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Pace yourself but don’t stop!
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small steps equal big changes!
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“The” Trainer/Inside Out Fitness

Oh my! Check out that “intensity” on her face! I can feel it from here!

by CAN’T DO THIS IN A GYM!#columbia river gorge, aging, anatomy, athlete of the Month, communication, discomfort, enjoyment, Fitness, functional trainer, Functional training, green training, hard working, Health, inspiration, mind/body, one on one, open ended training, open ended workout, outdoors training, Stevenson WashingtonPosted on Comments are Disabled

Oh my! Check out that “intensity” on her face! I can feel it from here!​