Grow older but not weaker!

http://www.instagram.com/reel/C-g6KpKpOM3/

All you need is “outside!”

http://www.instagram.com/reel/C7S24JqR6Qk/

10 years ago … I ran 5000 miles to celebrate my 50th birthday! I’m currently running 6000 miles to celebrate my 60th! When I turn 70 I’ll run 7000 miles! Then …. 8000 for 80th 9000 for 90th … 10,000 for 100th Yes I realize at some point I won’t complete it but what matters is that I try! “The” Trainer/Inside Out Fitness

http://www.instagram.com/p/C7O718ARxDd/