50 years of fitness

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

Start moving today! – “The” Trainer/Inside Out Fitness

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Beautiful day!

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