I want to continuously “change my workouts!” But I want to do the opposite with eating! When I eat the same things and the same amounts every day, I’m never hungry and never have cravings! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

by CAN’T DO THIS IN A GYM!outdoors trainingPosted on 2 Comments

I want to continuously “change my workouts!” But I want to do the opposite with eating! When I eat the same things and the same amounts every day, I’m never hungry and never have cravings! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

I avoid anything and everything that is labeled “easy” and I choose things that will “challenge” my mind and body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

by CAN’T DO THIS IN A GYM!challenge yourself, outdoors trainingPosted on One Comment

I avoid anything and everything that is labeled “easy” and I choose things that will “challenge” my mind and body! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61!

by CAN’T DO THIS IN A GYM!Bodyweight training, outdoors trainingPosted on One Comment

After you understand the human body (specifically yours) and what movements are possible, then start slowly and do bodyweight training first before incorporating any added equipment! Remember: always stop if you have pain! – “The” Trainer Outdoor Training Specialist /Consultant- @61!