Two good friends moving on…up! The Trainer Hood River Columbia River Gorge fitness 

There is a bond that is built when two people work together for a common purpose. I have felt that bond with all of my clients. When one leaves, regardless of the reason, the glue that holds that adherence together can either stretch and continue holding or can break. I’m certain that these two fine …

Erik in the spotlight! The Trainer . Hood River. Columbia River Gorge. Fitness 

The last of our “Fat Fighters” in the spotlight is Erik. This guy has very little Bodyfat but he still wanted to be in the contest because he likes to challenge himself. Erik is a very quiet person, but don’t let that fool you, he is not that quiet inside because just when you think …

Orlanda, in the spotlight! The Trainer. Hood River. Columbia River Gorge. Fitness 

Orlanda is a Fat Fighter in Fat Fighters 7 and she won Fat Fighters 6 last year! This girl is a go getter! She knows what she wants and she intends to get there. Even when she gets down on herself, don’t think you have the edge! Somehow, even then she will make progress! She …