Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up. Exercising in nature can help burn more calories than exercising indoors because natural environments make the work harder Myacare

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Get “outdoors & be healthier!”

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Get “outdoors & be healthier!”​

Get outside to workout! It’ll do you good! Read on!

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http://www.instagram.com/p/C2knf6mPlx7/ training in the great outdoors has some positive benefits!