You can do the same type of exercises “outside” but all are different! Why? Every day your “gym” looks different! Therefore it is! #neverevergiveup #nevergiveup #neverevergiveup💪 #neverevergiveuponyourself #nevergiveupquotes #nevergiveuponyourdreams #nevergivein #nevergiveuponyou #nevergiveuphope #nevergivingup

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, 6000 miles fot “The” big 60!, aging, challenge yourself, change, change up everything, Dynamic movement training, functional trainer, Functional training, one on one, outdoors training, personal trainer Hood River, Progression Fitness TrainingPosted on Comments are Disabled

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I train myself 100% of the time outside! Since I have switched from the gym to outdoors, I personally feel so much better! I also have found out that because so much of my training now involves “body weight training” that I have had to learn more about my body and less about machines! It feels great to have to think so much more about my body! “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!functional trainer, outdoors training, Personal trainer, Personal training, responsibility, running 6000 miles, running 6000 miles to celebrate my 60th birthday!Posted on Comments are Disabled

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The main thing that a person doing “outside training” needs to master is body weight training! Let’s say that you are running a trail and decide to stop and do resistance exercise on a big rock (I do this all the time). What you need to be able to do is to “use your body as the resistance!” Why? Because the rock doesn’t move like dumbbells! What has to move is “your body” so you need to understand how to move your body in ways that you will provide that resistance to any part of your body that you choose! #outside #outsidetraining #hoodriver #columbiarivergorge

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, challenge yourself, change, change up everything, functional trainer, help others help themselvesPosted on Comments are Disabled

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