There are two ways to become the healthiest person in your “group.” * one way is to convince everyone else to not take care of their health. * the second way is to go about building yourself up and creating the healthiest mind/body that you possibly can! – “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!functional trainerPosted on Comments are Disabled

There are two ways to become the healthiest person in your “group.” * one way is to convince everyone else to not take care of their health. * the second way is to go about building yourself up and creating the healthiest mind/body that you possibly can! – “The” Trainer/Inside Out Fitness

It’s up to you to make “the” change! – “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!challenge yourself, courage, functional trainerPosted on Comments are Disabled

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At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing etc.” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! Not to actually make up the exercises, mind you, but to know what “direction” they would like their training for that day to go to! – “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!functional trainerPosted on Comments are Disabled

At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing etc.” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! Not to actually make up the exercises, mind you, but to know what “direction” they would like their training for that day to go to! – “The” Trainer/Inside Out Fitness