At the start of each session I will ask the client what “direction” would they like to go for their session? They can say things like, “upper body, lower body, cardio, boxing etc.” or they can get even more specific about what they’d like to focus on, but the idea is to allow the client to be involved more in the creation of their session! Not to actually make up the exercises, mind you, but to know what “direction” they would like their training for that day to go to! – “The” Trainer/Inside Out Fitness