The hardest part of training isn’t that you find an exercise that will give you the most benefits, it is finding one that you will continue! Because if you choose the “perfect” exercise but stop doing it then it’s not valuable to you! But choosing something you enjoy and making it feel more like “paying” than working is the key to consistency! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU
