Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!in #columbia river gorge, 6000 miles for the big 60!, aging, anatomy, functional trainer, one on oneon Posted on
Make “time” your friend!
…
Do drop sets
…
When you’re tired, use less resistance & keep going!
…
Know that more time
= more
…
Strength
and …
Muscle mass!
…
You can do this!
…
“The” Trainer/Inside Out Fitness