A small amount of the distance of your running (training) should be done as “laterals” or “grapevines” or possibly even backwards running. If you do this you will go a long way to strengthening other areas around the joints (instead of just pounding the same areas all the time) of your lower body and that will be more “healthy!” If you don’t do some of those types of moves then prolonged forward striking will probably cause injury at some point. #running #runningtip #functionaltraining
