when starting new (exercise) do this: 1- go slow 2- use low “added” resistance or no added resistance at first … 3- stop immediately if you feel pain! Do those 3 and you can be pretty sure that whatever you choose to “take on” you’re likely not to hurt yourself! That’s a big, big thing! If you don’t hurt yourself, you won’t have to deal with “setbacks,” which can set you back months or even years! #functionaltraining #beginningexercise #beginningtraining
