Now pretty much everyone has heard this and probably from your mom! Why do I even bring this up? Because with all advice (sometimes even from your mom) we need to be able to “assess” it and see how it plays out with our “mores” that we have been “honing” since birth! Well the same thing goes for advice about health and fitness! Nobody knows you like you do! So when someone gives you advice (myself included) thank them but then run the advice through your own “screening system” and decide how much of that advice you think will work for you and what parts to toss! Listen to everything first, then YOU decide what is right for you! Thanks, “The” Trainer/Inside Out Fitness #youknowyoubetterthananyone #youknowyou #youknowyoubest #youknowyoubetterthananyoneelse
