“Walk your own Talk!”

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Walk The Talk!

…Putting your words intoaction. Showing you mean what you say by actively doing it… _______________________ or…

“Walk The Walk!”

…to show that something is true by your actions and not just from your words… ________________________ or… Come up with your own saying! It doesn’t matter what your saying is, what matters is that you “do it!”

How am I “doing it?”

• I take out 2 hours every day for training myself! This doesn’t include my running or my personal training on weekends! Why? This is a promise to myself and to clients so they are assured that my keeping myself in shape makes a statement that “it’s my word that is important!”

• I ran 5000 miles during the calendar year that I turned 50 to celebrate! In 2024 I will turn 60 and i will run 6000 miles to celebrate! This teen of every 10 years and increasing by 1000 will continue! I know that this is a statement to myself!

What statement (goal) are you willing to “put out there” to everyone (but mostly to yourself) about your promises you are making?

KEEP MOVING FORWARD MY FRIENDS! #outdoortraining #inhometraining # #outdoorliving #hoodriveroutdoortraining #hoodriver #hoodriveroregon #marathon #hoodrivervalley #donotstop #keepmovingforward #getonnit #dothething #militaryfitness #tacticalfitness #pushyourlimits #columbiarivergorge #angles #bodypositioning #columbiariverfishing #moveyourbody