Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already
eat.
Increase exercise but don’t look at
Exercise as a main way You burn
calories Don’t count calories,
You’ll hate it and quit! Every time
you reach to Get your food
ask yourself” How much do I normally
Take?
Then take less. Don’t worry about
what To do after 2 months. At
That point you will have Much
more control over Your body and
you will Have the answer then.
Folks, keep moving forward!
The Trainer
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