“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Control, outdoors training, ShadowboxingPosted on Comments are Disabled

“Be sure to control your punches when ‘shadowboxing’ to avoid overextending arm and injuring elbow!” – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

When dealing with anything in life, the answer is never to go at 100% indefinitely! – “The” Trainer Outdoor Training Specialist /Consultant- @61!/15 yr. experience as RN in CCU

by CAN’T DO THIS IN A GYM!Control, outdoors trainingPosted on Comments are Disabled

On control: “The goal is not to win… You cannot control being number one in the world but what you can control is your focus”. This implies that consistent, controlled effort is the key, not a constant, unsustainable 100% output. – Andre Agassi