I’m at a great point in my “fitness life!” How? I can set a goal but not be so consumed by it that I don’t grab and enjoy every great moment on my way to that goal! What? Example: I am running 6000 miles this calendar year to celebrate my 60th birthday! I decided that I am going to keep a daily count but never add it all up! Instead I am going to do my best ever “running through 2024” and not overly concern myself with the total outcome! Why? I believe by doing that I will actually run quite a bit more than 6000 miles! When I turned 50 I ran 5000 miles for that year and reached the 5000th mile on August 29th mid way through a 50K! I am convinced that if I hadn’t kept a perfect “track record” that I would have kept running the last 4 months the way I did the first 8 and would have accomplished much more! How do I know this? Simply because I know me! Thanks, “The” Trainer/Inside Out Fitness ” Trainer/Inside Out Fitness #6000miles #6000milestory #6000milesrunningtocelebrate60yearsofliving #6000milesrun #6000milesaway #6000mileslater #6000milesoffun #6000milesformy60th #6000milesforthebig60 #6000milesfortheyear #columbiarivergorge

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, accountability, be all you can be, beautiful heart, challenge yourself, change, change up everything, functional trainerPosted on Comments are Disabled

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Running 6000 miles to celebrate my 60th birthday! And it ain’t all flat running as you can see!

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, accountability, aging, be all you can be, beautiful heart, challenge yourself, change, change up everything, functional trainerPosted on Comments are Disabled

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There are many reasons to train outside like fresh air and that there are no gym fees. But what I’m talking about today is that you become free from a large assortment of “rules” by a gym! You know like not being able to train the way you like or not being able to wear the shoes that you came to the gym in! Other things like extra fees at different times! It adds up and let me tell you that is feels so good to become “unhampered” from all of those things! “The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, accountability, challenge yourself, change, change up everything, creativity in the moment, functional trainer, Hood river, Kentucky basketball, one on onePosted on Comments are Disabled

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