60 and counting …

http://www.instagram.com/reel/C8e6uQQJtDY/

50 years of fitness

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

I’m running 6000 miles to celebrate my 60th birthday!

http://www.instagram.com/p/C7HMEB6rPy6/