Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, aging, anatomy, functional trainer, one on onePosted on Comments are Disabled

Make “time” your friend!
…
Do drop sets
…
When you’re tired, use less resistance & keep going!
…
Know that more time
= more
…
Strength
and …
Muscle mass!
…
You can do this!
…
“The” Trainer/Inside Out Fitness

For me, I know there are many places close bye that I’ve never been to & of the ones that I’ve found myself at, I know that there’s plenty that I’ve been to that I’ve never really seen the way I could if I simply changed how I think! – “The” Trainer/Inside Out Fitness #vacation #mentalvacation #columbiariver #columbiarivergorge #columbiarivergorgeous #columbiarivergorgehikes #hoodriver #hoodriverdowntown #hoodriveroregon #functionaltraining

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, be all you can be, beautiful heart, courage, creativity in the moment, Fitness, fun exercise, functional trainer, Functional training, Hood-RiverPosted on Comments are Disabled

http://www.instagram.com/p/C6j5smUSfFM/

Get your “challenge” on!

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, challenge yourself, functional trainerPosted on Comments are Disabled

Get your “challenge” on!​