50 years of fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, be all you can be, beautiful heart, communication, courage, dont make failure an option, Dynamic movement training, enjoyment, functional trainer, Functional training, getting older, Hood river, Hood-River, inspiration, inspired, mind/body, Movement, outdoors trainingPosted on Comments are Disabled

http://www.instagram.com/p/C7XVRSbS2Kg/ I’ve been exercising for 50 years! Started in 1974 at the age of 12 and I’m still very much into it today 2024! It’s been a great ride! I have learned so much, about fitness in general but also about my athletic needs! I started out with a bar and plastic weights that had …

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Think to a time when you made a hard “choice,” but it was the right choice! Sometimes these choices are difficult because we sense that by doing the “right thing” that we, or a loved one, will suffer for it. But, when everything was finally done with, did you suffer as much and in the “way” that you predicted? My guess would be that, yes you suffered but also my (educated) guess (been there done that) would be that you ended up “benefiting greatly” from your honesty! For me, I know (after dealing with many of these choices in my life) that if I deal with all instances in life with 100% honesty then that “final tally of suffering vs. setting yourself free” I always come out with much more on the “FREEDOM SIDE!” Thanks, “The” Trainer/Inside Out Fitness #freedom #freedomthinkers #dotherightthing #columbiarivergorge #hoodriverdowntown #hoodriver

by CAN’T DO THIS IN A GYM!6000 miles for the big 60!, be all you can be, beautiful heart, courage, enjoyment, face your “bully!”, fake it till you make it, Fitness, functional trainer, heartwarming, love, love yourself, mind/body, miracles, one on one, positive mind, positive thoughts, positivity, responsibilityPosted on Comments are Disabled

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I’ve hit the big 60! Ouch!

by CAN’T DO THIS IN A GYM!#columbia river gorge, aging, anatomy, athlete of the Month, be all you can be, beautiful heart, body, Body building, Boxing, Chuck Norris, education, enjoyment, Fitness, functional trainer, Functional training, Hood-River, one on onePosted on Comments are Disabled

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