I used to watch a lot of sports! Now, not so much “watching” but I can still keep up track by …

by CAN’T DO THIS IN A GYM!basketball, college basketball, college football, communication, Fitness, functional trainer, Kentucky basketball, sports, superbowlPosted on Comments are Disabled

I used to watch a lot of sports! Now, not so much “watching” but I can still keep up track by …

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

by CAN’T DO THIS IN A GYM!aging, anatomy, communication, fitness, functional trainer, getting older, Health, helping others, Hood river, Hood-River, Inside Out Fitness, life, mind/body, one on onePosted on Comments are Disabled

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

I usually complain the most when I am having a hard time “communicating” with someone and it’s an important issue.

by CAN’T DO THIS IN A GYM!communication, poor communicationPosted on Comments are Disabled

Poor communication