My clients are not only hard working; hard playing and supercool, but they are very intelligent about the human body! Read on!

by CAN’T DO THIS IN A GYM!#columbia river gorge, accountability, anatomy, be a better person, be all you can be, beautiful heart, challenge yourself, change, change up everything, education, enjoyment, honorable, Inside Out Fitness, inspiration, inspired, inspiring, one on one, Personal trainingPosted on Comments are Disabled

http://www.instagram.com/reel/C-Y805mvI2g/

Concerned about immobility, pain etc., as you age? No need to be a “fitness nut” like myself to improve your chances of feeling better with age, just start exercising & it will definitely help your chances! – “The” Trainer/Inside Out Fitness #aginggracefully #aging #agingwithlesspain #agingwell #agingchallenge

by CAN’T DO THIS IN A GYM!accountability, aging, anatomy, one on one, Personal trainingPosted on Comments are Disabled

http://www.instagram.com/reel/C-IkwYiu9ki/

Make “time” your friend!…Do drop sets…When you’re tired, use less resistance & keep going!…Know that more time= more…Strengthand …Muscle mass!…You can do this!…“The” Trainer/Inside Out Fitness

by CAN’T DO THIS IN A GYM!#columbia river gorge, 6000 miles for the big 60!, aging, anatomy, functional trainer, one on onePosted on Comments are Disabled

Make “time” your friend!
…
Do drop sets
…
When you’re tired, use less resistance & keep going!
…
Know that more time
= more
…
Strength
and …
Muscle mass!
…
You can do this!
…
“The” Trainer/Inside Out Fitness