The “thingamajigs” in my life!

by CAN’T DO THIS IN A GYM!aging, be all you can be, beautiful heart, creativity in the moment, Dynamic movement training, Fitness, functional trainer, Functional training, getting older, Health, heartwarming, Hood river, Inside Out Fitness, inspiration, one on one, smiling, thingamajigPosted on Comments are Disabled

is there a smile behind your thingamajig?

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

by CAN’T DO THIS IN A GYM!aging, anatomy, communication, fitness, functional trainer, getting older, Health, helping others, Hood river, Hood-River, Inside Out Fitness, life, mind/body, one on onePosted on Comments are Disabled

Exercise is about more than building muscle! If you have a bad heart, trouble is more likely to show up during exercise than not! Best be prepared with your “AED!” It might be time to save a life!

Just because you said “10 reps” at the start, don’t stop at ten if you’re not even feeling it yet! “The” Trainer

by CAN’T DO THIS IN A GYM!body, Body building, Bruce Lee, Chuck Norris, fitness, functional trainer, Functional training, green training, Health, Hood river, Inside Out Fitness, inspiration, mind/body, Movement, the feeling after a set/rep is what countsPosted on Comments are Disabled

It’s how you feel that counts