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Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never stop exercising but when thinking of “fat loss ” pay attention, mostly, to what you put in your mouth! If it doesn’t go in then …
Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already eat. Increase exercise but don’t look at Exercise as a main way You burn calories Don’t count calories, You’ll hate it and quit! Every time you …
