Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

Shadowboxing at 61 years of age! This is a great exercise! Just don’t overextend your arm or you could hurt your elbow joint. Bye all means, have fun!

“Women know how to box!” The Trainer 

by CAN’T DO THIS IN A GYM!#columbia river gorge, anatomy, Body building, Boxing, diet, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, Fitness, functional trainer, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, Personal training, responsibility, running, Rustic parkour, Thai Boxing, Weight lossPosted on Comments are Disabled

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