I would ask myself (as a teenager) this question: “if I quit exercising would it make my life better or worse?” Every single time that I asked that question, I always came to the conclusion that I would be better off if I kept training! – “The” Trainer Outdoor Training Specialist /Consultant
I started exercising at the age of 12 (while I was also working hard on my family’s farm in Kentucky) and during my teenage years there were many times that I really wanted to quit so I made a “pact” with my teenage self, that every day I got up in the morning, I would ask myself this question: “if I quit exercising would it make my life better or worse?” Every single time that I asked that question, I always came to the conclusion that I would be better off if I kept training!
