You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Boxing, Fat fighters 7, Fat loss, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, Thai BoxingPosted on Comments are Disabled

You Don’t Need to Lift Heavy to Grow MuscleTom Kelso Coach Developing larger muscles – this is a topic dear to my heart. I have studied this for many years. I have read the research, personally experimented with numerous exercise scripts and protocol, probed the brains of the experts, and revisited time-honored publications devoted to what …

Read more “You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge “