Kick it into High Gear! The Trainer hood river 

by CAN’T DO THIS IN A GYM!Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Muay Thai, Personal trainer, Thai BoxingPosted on Comments are Disabled

Kick It Into High Gear by Jane Bahneman, MS on Aug 26, 2013   Ignite  Use a martial-arts–inspired warm-up to inspire students to move from the body’s center. A martial-arts–inspired warm-up increases circulation, improves dynamic flexibility and range of motion, integrates sport-specific activities and connects body and mind. The series presented here is an excellent way to begin …

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