Plank with Dumbell Row. Men’s Health. The Trainer hood river , Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainer, responsibilityPosted on Comments are Disabled

FUNCTIONAL WORKOUT ROUTINEMen’s Fitness DAY 1 EXERCISE 2 Plank With Dumbbell Row Hold a dumbbell in each hand and get into pushup position. Keeping your body straight, shift your weight to one side and row the opposite arm’s dumbbell to your side. Repeat on the other arm. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com …

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Men’s Fitness: The Functional Workout Routine. The Trainer Hood river, Columbia River Gorge 

by CAN’T DO THIS IN A GYM!#columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Functional training, Health, Hood river, Movement, Personal trainerPosted on Comments are Disabled

Men’s Fitness: The Functional Workout Routine. DAY 1 EXERCISE 1 SQUAT TO DUMBBELL PRESS Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness …

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