The jab! If you are boxing, you want to be very prepared with all punches but for the “jab” that means being able to maintain the punch while keeping that arm and fist up in front of you for a long while because that’s probably the punch you’ll use the most!

by CAN’T DO THIS IN A GYM!Functional trainingPosted on Comments are Disabled

The jab! If you are boxing, you want to be very prepared with all punches but for the “jab” that means being able to maintain the punch while keeping that arm and fist up in front of you for a long while because that’s probably the punch you’ll use the most!

Beaverton PAL kids boxing 11-19-16 The Trainer 

by CAN’T DO THIS IN A GYM!#columbia river gorge, anatomy, beaverton pal boxing, Body building, Boxing, diet, Dieting, Dynamic movement training, Fat fighters 7, Fat loss, Fitness, functional trainer, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, Personal training, responsibility, running, Rustic parkour, Thai Boxing, Weight lossPosted on Comments are Disabled

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