Train hard to get more results, not just “heavy”! The Trainer . Hood river. Columbia River Gorge.
By Tom Kelso… A study at McMaster University examined the issue of amount of resistance, relative to post-exercise increases in muscle protein synthesis rates and differing nutritional support, as predictors of long-term training-induced muscle hypertrophy. The goal was to test whether the same was true with short-term, exercise-mediated changes in muscle protein synthesis. 18 men were randomly …
