Kyla is back! For a short time! 

Kyla was in on leave from the army where is learning Chinese (speaks it well) so she stopped in to get a session in! It was so good to see this lady again! I trained her a few years back when she won 3rd in the state(Washington) at Power Lifting! She also was a leader …

Jacob is “kicking it!” The Trainer 

We have been celebrating all month long, Jacob, our most improved teenager of 2015! He has improved immensely and everyone is noticing! Way to go Jacob! The Trainer   http://www.thetrainerhoodriver.com #mostimprovedteen #insideoutfitness kids #kid #Thetrainer #personaltraining #functionaltraining #fitness #gorgekidstriathlon #children #childrenphoto #love #cute #adorable #kids functional fitness scholarship program #young #sweet #pretty #columbiarivergorge #little #fun #family …

A must read for parents and teens! The Trainer 

   A professor stood before his philosophy class and had some items in front of him. When the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was. The …