Tag: outdoors training

Any time of year… Take your training outside.

* 10 reasons why outdoor training is better than a gym workout
*
* 1. It lowers blood pressure and reduces stress

2. Helps with insomnia

3. Sunshine

4. Public sports parks are free of charge

5. Saves time and nature

6. Variation in your regular workout

7. The chance to try something new 

8. Vary your regular training environment

9. The chance to train together

10. Better mood