Purchase only one piece of “functional training equipment” at a time and “milk it” for all it’s worth! (Think of all the ways you can use it before buying something else!) – “The” Trainer

Why? Because you’ll end up filling your house with “stuff” and spending a fortune when all you need to do is to use your mind and you’ll be able to get so much more “for your buck!” Also, you’ll be working on your mind as you age (very important) and you’ll end up with a better body!

What is a sound or scent that brings back a strong memory?

[What is a sound or scent that brings back a strong memory? Everything from the outdoors in the Columbia River Gorge! I love hearing the wind rushing through the trees on the mountains! When I’m at Eagle Creek, listening to the water in the creek as I’m running the trail! Hearing the fish splashing in …

Hold yourself responsible for your results and watch those results sore!

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